In today’s world of go-go-go, stress and anxiety are everywhere. If the pressures of everyday life are getting to you, it might be time to hit the mat – the yoga mat, that is.
Local yoga instructor Beth Beasley will be in Meeting Room A at the Iowa City Public Library from 7 to 8 p.m. Wednesday, July 20, to lead adult participants through a simple, accessible yoga practice designed to reduce stress and tension.
This event is free and open to the public. It is presented as part of the 2016 Adult Summer Reading Program. All participants should bring their own yoga mat.
For more information, call the Library at 319-356-5200.