Posts Tagged ‘yoga’


Yoga with Karen

by Karen Gordon on October 5th, 2016

Earlier this year I received my yoga certificate for A Registered Yoga Teacher (RYT) 200 hours. Two weeks ago I completed The Kids003’ Yoga Teacher Training, a 25-hour course with Dana Robinson, Founder of Sweet Feet Yoga.

I love working with families and children at the library and out at outreach. Life gets incredibly busy for families trying to balance family life, and kids are busy with school, homework, and afterschool and weekend activities. Yoga can offer kids tools to learn to de-stress!

Through yoga postures, breathing techniques, and creative movement kids will learn to listen to their bodies connecting to the 4 B’s: body, brain, breath and balance. Offering the practice of yoga encourages kids to learn and listen to their bodies

Join me on Saturday, October 15th from 11:30-12:30 I will be hosting a yoga program for kidsThe_Giving_Tree ages K-2nd grade at the library in the Storytime Room.

The theme is Loving Kindness and I will be reading The Giving Tree by Shel Silverstein. Bring mats if you have one; we’ll have mats in case you come without. No registration required.

ICPL Presents Yoga Practice for Stress Relief

by Meredith Hines-Dochterman on July 14th, 2016

In today’s world of go-go-go, stress and anxiety are everywhere. If the pressures of everyday life are getting to you, it might be time to hit the mat – the yoga mat, that is.

Local yoga instructor Beth Beasley will be in Meeting Room A at the Iowa City Public Library from 7 to 8 p.m. Wednesday, July 20, to lead adult participants through a simple, accessible yoga practice designed to reduce stress and tension.

This event is free and open to the public. It is presented as part of the 2016 Adult Summer Reading Program. All participants should bring their own yoga mat.

For more information, call the Library at 319-356-5200.